Los Osos · Second Saturdays
The Ritual Series
A monthly 45-minute gentle yoga and scent experience created with FableRune.
Explore the seriesGentle & approachable yoga for all
You deserve a slower breath.
Slow yoga classes, plus short guided breathing practices you can listen to anywhere — a few minutes to pause and breathe before your next step.
SLO Yoga California
Yoga that gives your
body room to exhale.
From private yoga and shared rituals to short Breath Connect practices, find space to pause, breathe, and build resilience in everyday life.
New to yoga, returning to movement, or seeking a gentler pace? You’re welcome here, exactly as you are.
Learn more about the approach
Choose your way to practice.
Gather in person, build a practice around your needs, or take a grounding pause wherever you are.
Practice anywhere
Breath Connect
Short practices to help you pause and reconnect with your breath and body.
Listen now
Personalized support
Private Practice
Yoga sessions designed around your body, pace, goals, and comfort.
Start a conversationWorkday Pause · For organizations
A small pause, made for your team.
Workday Pause creates custom guided audio for corporate teams. Build a collection around the moments your employees face, from preparing for a presentation to resetting after a difficult conversation.
Hear what a pause sounds like: When Everything Feels Urgent and Transitioning from Work to Home.
Explore custom workplace audioBreath Connect
A small place to pause.
Short, gentle practices to help you breathe and make a little space in the middle of real life.
Begin exactly where you areKeep exploring
13 short practicesWant to read a little first? Unclench Your Jaw and You Don't Need a Deep Breath each have their own page, or browse the full Breath Connect library.
Self-Care Series
For days that need a softer pace.
Three brief practices for days that call for less effort, more care, and space to be exactly where you are.
YouTube Shorts
A quick pause for real life.
Five brief practices for grounding, breathing, and releasing tension wherever you are.
Move slower than usual.