Hey, glad you're here. I'm Heather.

Before Slo Yoga California, I spent nearly 16 years working with corporate healthcare and wellness teams, leading litigation firms, and national associations. My career took me across the country and through a world that moved fast — full of travel, deadlines, long days, and very little space in between.

Eventually, I began to understand how much those small spaces matter.

I teach from a place of knowing what it’s like to be human. To not always have the right answer, but to know there can be enough space to pause, notice what’s here, and choose what comes next.

That’s what I hope to share through Slo Yoga California: small, practical moments of movement and breath that fit into real life. Because those moments in between add up.